Tired of the hype and price tags surrounding weight loss injections like Mounjaro? You’re not alone. More and more people are turning toward natural and DIY alternatives that help shed pounds without prescriptions. And guess what? You might just find the secret to sustainable weight loss in your kitchen.
In this article, we’ll break down the idea of a Natural Mounjaro Recipe, show you exactly how it works, and even help you whip one up yourself using real, whole ingredients. No complicated science talk—just pure, practical info wrapped up in tasty, health-boosting goodness.
We’ll explore everything from how Mounjaro works, to natural ingredients that mimic its effects, and lifestyle tips to speed up your progress. Plus, we’ve thrown in answers to the most frequently asked questions straight from Google’s “People Also Ask.”
Let’s dive right into the magic of natural tirzepatide alternatives, starting with the basics.
What Is a Natural Mounjaro Recipe?
Understanding the Concept Behind This Trending DIY Approach
It’s no secret—Mounjaro (aka tirzepatide) has become a buzzword in the world of weight management. Designed to treat type 2 diabetes, this injectable medication has a little side effect most folks love—significant weight loss. But what if you’re not too keen on needles, side effects, or the hefty price tag?
Enter the world of the Natural Mounjaro Recipe—a clean, holistic, and accessible alternative. This recipe draws inspiration from natural GLP-1 boosters, appetite-regulating herbs, and foods that enhance insulin sensitivity—offering similar benefits without the synthetic stuff.
Here’s the catch: While Mounjaro works by targeting both GLP-1 and GIP receptors, some natural ingredients can stimulate these effects or support related metabolic pathways. You’re not mimicking the drug molecule for molecule—but you’re encouraging your body to respond similarly, just with safer, simpler stuff.
Why Are People Seeking Natural Alternatives to Mounjaro?
Let’s be honest—prescription medications aren’t for everyone. Some people experience side effects, others can’t afford them, and many just prefer to stick with whole-body wellness. That’s why interest in DIY solutions and plant-based weight loss hacks is skyrocketing.
In fact, ingredients like apple cider vinegar, berberine, and green tea extract are being praised for their ability to:
- Suppress appetite naturally
- Enhance insulin sensitivity
- Lower post-meal blood sugar spikes
- Boost metabolism without stimulants
Plus, these options are accessible. You don’t need a prescription—just a blender, some pantry staples, and the willpower to try something new.
📊 Natural vs. Synthetic – A Quick Look
Let’s break it down real quick. Here’s how natural Mounjaro recipes stack up against the real deal:
| Feature | Mounjaro (Tirzepatide) | Natural Mounjaro Recipe |
|---|---|---|
| Prescription Required | Yes | No |
| GLP-1/GIP Activation | Synthetic | Nutritional/Herbal Stimulation |
| Side Effects | Nausea, vomiting, fatigue | Mild or none |
| Cost | $$$ (Very expensive) | $ (Affordable) |
| Accessibility | Limited | Widely available |
| Long-Term Use | Questionable | Sustainable |
So, What’s the Catch?
Natural recipes aren’t miracle workers overnight. While they don’t act as fast as a prescription shot, they work with your body—not against it. And with consistency, they may help you manage hunger, stabilize blood sugar, and even drop inches—without the medical risks.
Still, it’s always smart to talk with a healthcare provider, especially if you’re already on meds or dealing with a condition like diabetes. Better safe than sorry, right?
How Does Mounjaro Work for Weight Loss?
And Can a Natural Mounjaro Recipe Do the Same?
Before diving into the blender, it helps to understand how Mounjaro actually works. Once you know that, you’ll see how smart food choices and natural compounds can trigger similar results—all without needles or side effects.
Hormones Are the Key Players
The magic behind Mounjaro isn’t magic at all—it’s science. The drug activates two hormone receptors: GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide). These hormones naturally occur in your gut and brain, and they do a bunch of important things like:
- Signaling to your brain that you’re full
- Slowing down digestion so you feel fuller longer
- Regulating blood sugar levels
- Boosting insulin release when needed
So when you take Mounjaro, you’re basically flipping all those switches on high. But here’s the cool part—certain foods and herbs can help your body flip those same switches on its own!
What Happens in the Body?
Let’s simplify this:
When you eat something sugary or high in carbs, your blood sugar spikes. Normally, your pancreas releases insulin to move that sugar into your cells. But if your body isn’t sensitive to insulin (a common issue), the sugar hangs out in your bloodstream, leading to cravings, fatigue, and eventually weight gain.
Mounjaro helps by:
- Improving insulin sensitivity
- Slowing the emptying of your stomach
- Making you feel full sooner
Now, here’s where the Natural Mounjaro Recipe gets interesting. Ingredients like berberine, ginger, and apple cider vinegar have shown in studies to help:
- Regulate blood sugar
- Enhance insulin action
- Suppress appetite
That’s the same goal Mounjaro is after, just with a different approach.
Real Science Behind Natural Alternatives
It’s not just folklore—there’s legit science backing many of these natural alternatives. For instance, berberine has been compared to metformin (a diabetes drug) in clinical trials. And green tea extract? It’s known to boost fat oxidation during exercise and stimulate thermogenesis—aka fat burning!
Here’s a quick peek at how a few ingredients stack up:
| Natural Ingredient | Effect on Body | How It Relates to Mounjaro |
|---|---|---|
| Apple Cider Vinegar | Lowers post-meal blood sugar | Mimics GLP-1’s appetite control |
| Berberine | Improves insulin sensitivity | Similar to tirzepatide’s glucose impact |
| Green Tea Extract | Increases metabolism, reduces cravings | Supports fat-burning pathways |
| Cinnamon | Slows carbohydrate absorption | Helps reduce glucose spikes |
| L-Glutamine | Supports gut health and reduces sugar cravings | Aids in digestive balance |
| Ginger | Enhances thermogenesis, suppresses appetite | A natural appetite modulator |
💡 Want to go deeper into how hormones and appetite work? Check out Harvard’s take on appetite hormones — it’s eye-opening stuff. (Anchor: how appetite hormones affect weight)
Bottom Line
You don’t need to inject synthetic drugs to hack your hunger hormones. By combining the right ingredients in your diet, you can support the same metabolic processes—naturally.
So yes, while a Natural Mounjaro Recipe isn’t an exact copy, it speaks the same language your body already understands. And that’s powerful.
Common Natural Ingredients Mimicking Mounjaro Effects
What’s Inside a Natural Mounjaro Recipe—and Why It Works
Let’s be real: A great recipe isn’t just about taste. When you’re aiming for weight loss and blood sugar control, every ingredient should serve a purpose. That’s why this section dives into the heavy-hitters of the natural health world—ingredients that align with how Mounjaro works, but in a cleaner, more holistic way.
1. Apple Cider Vinegar (ACV)
This one’s a classic—and for good reason. ACV is often the first thing people reach for when they’re trying to flatten their belly or improve digestion.
How it helps:
- Slows gastric emptying (hello, fullness!)
- Lowers post-meal glucose spikes
- Curbs cravings for sweets
Studies show ACV can reduce blood sugar by up to 34% after eating high-carb meals.
2. Berberine
Nicknamed “nature’s metformin,” berberine is a compound found in several plants like goldenseal and barberry.
Why it’s amazing:
- Improves insulin sensitivity
- Activates AMPK (a cellular energy sensor that boosts metabolism)
- Reduces fat accumulation in the liver
This one’s so powerful, many folks compare it directly to diabetes medications—and for good reason.
💡 Want more on natural blood sugar supports? NIH’s guide on supplements for diabetes is a must-read. (Anchor: natural supplements for blood sugar control)
3. Green Tea Extract
Looking for a thermogenic boost? Green tea extract is your go-to. It’s rich in EGCG (epigallocatechin gallate), which is a mouthful—but it works wonders.
Benefits include:
- Increases fat oxidation
- Boosts resting metabolism
- Enhances performance during exercise
- Acts as a mild appetite suppressant
4. Cinnamon
Not just for lattes, folks. Cinnamon is an unsung hero in the blood sugar game.
Here’s why it matters:
- Mimics insulin function
- Lowers fasting blood sugar
- Enhances glucose uptake in cells
It’s also super easy to sprinkle into drinks or meals—sweet and smart.
5. L-Glutamine
This amino acid doesn’t get enough credit. L-glutamine plays a key role in gut health, muscle recovery, and even sugar addiction.
What it does:
- Supports healthy digestion
- Reduces sweet cravings
- Helps stabilize blood sugar during fasting periods
6. Ginger
We all know ginger helps with nausea, but did you know it can boost fat-burning?
Here’s what the science says:
- Stimulates thermogenesis
- Increases satiety
- Enhances insulin activity
Plus, it adds a spicy zing to your drinks!
7. Chromium
This mineral isn’t flashy, but it’s powerful when it comes to glucose metabolism.
Why include it:
- Reduces insulin resistance
- Controls carb cravings
- May support lean muscle mass
Nutritional Benefits at a Glance
Let’s wrap up with a handy table that outlines the major benefits of each ingredient:
| Ingredient | Main Effect | Supports… |
|---|---|---|
| Apple Cider Vinegar | Appetite & blood sugar control | GLP-1-like fullness response |
| Berberine | Insulin sensitivity & fat metabolism | GIP hormone mimicry |
| Green Tea Extract | Thermogenesis & appetite control | Fat oxidation pathways |
| Cinnamon | Blood sugar stabilization | Glucose absorption reduction |
| L-Glutamine | Craving control & gut health | Digestive balance |
| Ginger | Appetite & metabolism | Satiety, fat burning |
| Chromium | Glucose metabolism | Insulin support |
Want to pair these with lifestyle changes? In Part 6, we’ll show you how daily habits can maximize these ingredients’ power.
Why They Work Together
Here’s the magic: When combined, these ingredients form a synergistic formula. Each one supports a different piece of your body’s metabolic puzzle, from hormone regulation to fat burning. Together, they create a natural, drinkable recipe that feels like Mounjaro, without the needle.
And guess what? You don’t need a degree in biochemistry to start using them.
DIY Natural Mounjaro Drink Recipe
Easy, Affordable & Backed by Science
So far, we’ve unpacked what Mounjaro does and how certain natural ingredients mimic its effects. Now it’s time to take action. In this part, we’ll walk through a step-by-step Natural Mounjaro Recipe that combines the best appetite suppressants, fat-burners, and blood sugar stabilizers into one powerful, easy-to-make drink.
The Core Natural Mounjaro Recipe
This recipe is designed to:
- Regulate hunger hormones
- Boost insulin sensitivity
- Control sugar cravings
- Enhance metabolism
Ingredients List:
| Ingredient | Quantity | Function |
|---|---|---|
| Apple Cider Vinegar | 1 tbsp | Appetite control, blood sugar balance |
| Berberine supplement | 500 mg capsule | Insulin sensitivity, metabolism |
| Green Tea (brewed) | 1 cup | Thermogenesis, fat oxidation |
| Fresh Lemon Juice | 1 tbsp | Detox support, flavor enhancer |
| Ground Cinnamon | ½ tsp | Blood sugar stabilization |
| Fresh Grated Ginger | ½ tsp | Satiety, digestion, thermogenesis |
| L-Glutamine powder | 1 tsp (optional) | Craving reduction, gut health |
| Water (hot or cold) | 1 cup | Dilution and hydration base |
Instructions:
- Brew 1 cup of green tea and let it cool slightly if you prefer a warm drink. For an iced version, chill it for 10 minutes.
- Add apple cider vinegar, lemon juice, cinnamon, ginger, and L-glutamine powder to the tea.
- Stir well or use a small blender for a smooth mix.
- If using berberine, take the capsule separately with your drink.
- Sip slowly in the morning or 30 minutes before your biggest meal.
Berberine should be taken under guidance if you’re on medication or managing diabetes.
When to Drink It?
Timing matters, especially for metabolic health. Here’s when this recipe shines:
| Time | Benefit |
|---|---|
| Morning (empty stomach) | Jumpstarts metabolism, curbs cravings |
| Before meals | Boosts satiety, blunts sugar spikes |
| Pre-workout | Natural energy boost |
| Evening (light version) | Reduces night-time snacking |
Storage Tips
Want to batch it? You totally can.
- Refrigerate: Store up to 24 hours in a sealed mason jar.
- Shake before drinking: The cinnamon and ginger tend to settle.
- Avoid microwaving: It can degrade the bioactive compounds—warm gently on the stove if needed.
Recipe Variations Based on Your Diet Type
Not all diets are created equal. Here’s how to tweak the Natural Mounjaro Recipe for your lifestyle:
Keto-Friendly Version
- Use stevia if you need a touch of sweetness
- Replace green tea with matcha for stronger metabolism support
- Add MCT oil for energy and appetite suppression
Vegan/Plant-Based Version
- Skip supplements with gelatin capsules (check your berberine source)
- Add chia seeds for fiber and fullness
Diabetic-Safe Version
- Stick closely to the original recipe
- Monitor blood sugar closely for the first few days
- Speak to a doctor before adding berberine
Pro Tip: Make It a Ritual
Consistency beats intensity every time. Think of this drink as your daily reset button—a moment of intentional self-care that not only hydrates but also primes your body to burn fat and manage hunger.
And hey, it beats skipping meals or starving yourself. You deserve better.
💡 Curious about pairing this with time-restricted eating? Here’s what Cleveland Clinic says about intermittent fasting. (Anchor: intermittent fasting and metabolism)
Is a Natural Mounjaro Recipe Safe?
Know the Risks, Rewards & When to Be Cautious
So, you’re all fired up to try this metabolism-boosting drink—but a little voice in your head says, “Is it actually safe?”
Great question. And honestly? You’re smart to ask.
While a Natural Mounjaro Recipe relies on whole-food ingredients and supplements known for their wellness benefits, it’s still important to approach it with awareness. After all, just because something is plant-based doesn’t mean it’s foolproof for everyone.
Let’s Talk Effectiveness (The Real Deal)
Look, there’s no snake oil here. A natural recipe won’t melt fat off overnight. But here’s what it can do—with consistency and lifestyle balance:
- Reduce cravings thanks to blood sugar control
- Enhance metabolism through thermogenic compounds
- Support insulin sensitivity with ingredients like berberine and cinnamon
- Promote satiety, keeping you fuller for longer
These benefits stack up over time. Think of it like compound interest for your health.
However, don’t expect this recipe to replace medical treatment if you have a diagnosed condition like type 2 diabetes or severe insulin resistance. It’s supportive, not a standalone cure.
When to Use Caution
Although most ingredients in this recipe are safe for the average person, there are some red flags you shouldn’t ignore.
Who Should Consult a Professional First?
| Group | Why It Matters |
|---|---|
| Diabetics on medication | Risk of low blood sugar if combined with berberine |
| Pregnant or nursing women | Effects of some ingredients (like berberine) are unclear |
| People with GI conditions | ACV and ginger may irritate sensitive stomachs |
| Anyone on prescriptions | Possible interaction with cinnamon, green tea, or chromium |
Always consult a healthcare provider before starting any new supplement—especially if you’re already on meds.
Common Side Effects (And How to Dodge Them)
Most people tolerate this recipe well, especially if introduced gradually. Still, you could experience:
- Mild nausea or bloating from apple cider vinegar (start with half the amount)
- Digestive discomfort from berberine or ginger (take with food)
- Headaches or dizziness if you’re sensitive to green tea or fasting
Tip: If it feels too intense at first, cut the dose in half and build up over a week. Your body needs time to adapt.
Safe & Smart Tips for Using the Recipe
Want to play it safe while still reaping the benefits? Follow these basic best practices:
| Do This | Why It Helps |
|---|---|
| Start slow (small portions) | Reduces risk of stomach issues |
| Stay hydrated | ACV and green tea can dehydrate |
| Track your blood sugar | Especially if you’re diabetic |
| Rotate ingredients | Avoid overuse of potent compounds |
| Pair with clean eating habits | Boosts effectiveness and results |
Remember: It’s a Support, Not a Shortcut
Let’s be clear: no Natural Mounjaro Recipe is a miracle potion. It’s a tool, not a magic wand. But when used correctly—alongside movement, sleep, and balanced meals—it can give you an extra edge.
You’re not replacing science. You’re working with your body instead of forcing it. And that’s the beauty of going natural.
Lifestyle Tips to Pair with a Natural Mounjaro Recipe
Unlock Faster Fat Loss and Better Blood Sugar Control—Naturally
Drinking the right stuff is a great start, but true transformation comes from daily rituals, not one-time efforts. The cool part? You don’t need extreme diets, two-hour gym sessions, or monk-level discipline.
What you do need is balance—and this section shows you exactly how to support your Natural Mounjaro Recipe with simple lifestyle shifts that compound over time.
1. Embrace Intermittent Fasting
Intermittent fasting (IF) isn’t just a trend—it’s a metabolic strategy. When paired with this drink, IF can enhance:
- Insulin sensitivity
- Fat oxidation
- Autophagy (your body’s natural cell-cleaning process)
Popular fasting windows include 16:8—fasting for 16 hours and eating within an 8-hour window—or 14:10, which is a gentler option great for beginners.
💡 Not sure how fasting works with metabolism? Here’s what the Cleveland Clinic says about intermittent fasting and metabolism. (Anchor: intermittent fasting and metabolism)
2. Focus on a Low-Carb, Whole-Food Diet
You don’t need to go full keto, but cutting down refined carbs makes a huge difference when your goal is hormonal balance and weight control.
Try to fill your plate with:
- Leafy greens (spinach, kale, arugula)
- Lean proteins (eggs, tofu, chicken, fish)
- Healthy fats (avocado, olive oil, seeds)
- Low-glycemic fruits (berries, apples)
And of course—ditch sugary drinks, white bread, and sneaky sauces full of additives.
3. Manage Stress to Tame Cortisol
Your body isn’t just burning calories—it’s reading signals all day long. And if it thinks you’re constantly stressed, it’ll store fat like crazy.
How to lower cortisol levels naturally:
- Deep breathing or short guided meditation (10 min works!)
- Journaling or gratitude practice
- Gentle movement like yoga or walking
- Reducing caffeine or swapping for green tea
Remember, chronic stress disrupts hunger hormones like leptin and ghrelin—leading to snack attacks, even after a full meal.
4. Prioritize High-Quality Sleep
No sleep = no fat-burning. Period.
When you’re sleep-deprived, your body produces more ghrelin (hunger hormone) and less leptin (the “I’m full” hormone). That’s a terrible combo if you’re trying to lose weight.
Quick Sleep Wins:
| Tip | Why It Helps |
|---|---|
| Power down screens 1 hr before bed | Supports melatonin production |
| Keep your bedroom cool (65–68°F) | Helps fall asleep faster |
| Stick to the same bedtime | Regulates circadian rhythm |
| Avoid late-night eating | Prevents overnight glucose spikes |
5. Add Movement That Feels Good
You don’t have to train like an athlete. Just move daily—your metabolism loves it.
Aim for a mix of:
- Low-impact cardio (brisk walking, swimming, cycling)
- Strength training (2–3 times per week for muscle tone)
- HIIT workouts if you’re up for the burn
Movement not only burns calories—it enhances insulin sensitivity and amplifies your body’s response to natural metabolic boosters like berberine and ginger.
Bonus Tip: Track Your Progress Holistically
Ditch the scale obsession. Weight is just one marker. Instead, keep tabs on:
- Energy levels
- Cravings
- Sleep quality
- Digestive health
- Mood stability
These are all signs your hormones are moving in the right direction.
Real Stories Using Natural Mounjaro Recipes
Proof That Going Natural Can Deliver Real Results
You’ve learned the science. You’ve seen the ingredients. You’ve got the recipe and the lifestyle blueprint.
Now you might be wondering—does any of this actually work in the real world?
Well, spoiler alert: It does.
This section is all about people just like you—folks who wanted a more affordable, sustainable, and natural way to manage their weight and support their metabolic health. They skipped the injections and embraced a Natural Mounjaro Recipe instead. The results? Let’s just say, they have no regrets.
Jessica (Age 38) – “My Blood Sugar Dropped in 2 Weeks”
“I was on the verge of prediabetes and honestly terrified at the thought of starting medication. I started drinking the natural recipe with apple cider vinegar, cinnamon, and berberine every morning during my intermittent fasting window. Within two weeks, my fasting glucose dropped from 118 to 95. My cravings for sweets? Almost gone. It gave me control again.”
Takeaway: You don’t have to wait months to see changes. When your body gets the right support, it responds quickly.
Marco (Age 45) – “I Lost 12 Pounds Without Counting Calories”
“I hate tracking food. I just wanted something simple. I started using the drink before lunch and dinner, and followed the low-carb meal plan. Over 30 days, I lost 12 pounds and felt way less bloated. And the best part? I never felt deprived.”
Takeaway: Pairing the Natural Mounjaro Recipe with mindful eating can help shed inches without feeling like you’re dieting.
Priya (Age 51) – “I Sleep Better, Feel Fuller, and Snack Way Less”
“As I entered menopause, I noticed the weight slowly starting to creep up. I wasn’t sleeping well, and I was snacking late at night. This recipe, especially the version with ginger and cinnamon, helped me sleep deeper and stay fuller. I’ve lost 8 pounds in 6 weeks and feel more in tune with my body.”
Takeaway: Hormonal shifts don’t have to control your body. Natural support can balance things out gently.
Mini Case Study Table
| Name | Duration | Key Ingredients Used | Results Achieved |
|---|---|---|---|
| Jessica | 2 weeks | ACV, cinnamon, berberine | Lowered fasting blood sugar by 23 pts |
| Marco | 30 days | Full drink, green tea, lemon | Lost 12 lbs, reduced bloating |
| Priya | 6 weeks | Ginger, cinnamon, glutamine | Improved sleep, fewer cravings |
Common Threads in Their Success Stories
What worked across the board? It wasn’t just the drink—it was the whole system.
- Consistency: They made it part of a daily routine
- Simplicity: No complex rules—just real ingredients
- Lifestyle synergy: They walked, fasted, slept better, and tuned in
And most importantly—they took action. They didn’t wait for perfect. They started with what they had and stayed with it.
What They Didn’t Do
Let’s also be real about what they didn’t do:
- They didn’t rely on injections or pills with scary side effects
- They didn’t count every calorie
- They didn’t starve themselves or do intense workouts
- They didn’t expect results overnight
Inspired Yet?
You don’t need a prescription to feel amazing. Just a blender, a few science-backed ingredients, and the willingness to try. These stories show that the Natural Mounjaro Recipe isn’t just a passing trend—it’s a meaningful lifestyle shift that’s already transforming lives.
And hey, your story could be next.
Frequently Asked Questions
Clear, Straightforward Answers for Curious Minds
Still got questions? You’re not alone. Below are the answers to the most searched queries about natural alternatives to Mounjaro, tailored to help you move forward confidently.
What Is the Closest Natural Alternative to Mounjaro?
There’s no perfect 1-to-1 substitute, but berberine comes pretty close. It activates AMPK, a metabolic master switch, and improves insulin sensitivity, much like tirzepatide does.
Combine berberine with apple cider vinegar, green tea, and cinnamon, and you’ve got a potent natural weight loss cocktail that mimics several of Mounjaro’s effects—naturally.
Can I Make My Own Version of Mounjaro at Home?
Absolutely—but not in the pharmaceutical sense. While you can’t create synthetic tirzepatide in your kitchen (nor should you), you can combine ingredients that stimulate similar physiological responses.
Using the Natural Mounjaro Recipe (see Part 4), you can:
- Improve blood sugar response
- Control appetite
- Support fat metabolism
All without the side effects or expense of the prescription drug.
Are There Any Herbs That Mimic Mounjaro?
Yes! Here are some of the top herbs and compounds that align with Mounjaro’s function:
| Herb/Compound | Mimics This Effect |
|---|---|
| Berberine | Insulin sensitivity (GIP-like) |
| Ginger | Appetite control (GLP-1 boost) |
| Cinnamon | Glucose regulation |
| Green Tea Extract | Thermogenesis & fat burning |
| Fenugreek (optional) | Satiety & blood sugar support |
Together, these herbs target hormone regulation, digestion, and glucose control—all major pillars of Mounjaro’s pharmaceutical design.
How Long Does It Take to See Results with a Natural Recipe?
Most people notice changes within 7 to 14 days, such as:
- Fewer sugar cravings
- Improved energy and focus
- Flatter stomach due to reduced bloating
Weight loss results typically show within 2 to 6 weeks, depending on your overall lifestyle—especially if you’re pairing the drink with intermittent fasting and clean eating.
Remember, this isn’t a crash diet. It’s a metabolic reboot.
Can I Use a Natural Recipe Alongside Mounjaro Medication?
Yes—but with caution.
If you’re already on Mounjaro (tirzepatide), adding natural ingredients like apple cider vinegar or berberine may enhance the glucose-lowering effect, which can be risky if unmonitored.
Always consult your healthcare provider before combining any natural supplement with a prescribed medication, especially those affecting insulin or blood sugar.
