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Grilled Tofu Skewers: 3 Steps to Deliciousness

Grilled Tofu and Veggie Skewers with Chimichurri
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Flavorful grilled tofu and veggie skewers served with vibrant chimichurri sauce.

Ingredients

Scale
  • 1 block firm tofu, pressed and cubed
  • 1 red bell pepper, cubed
  • 1 yellow bell pepper, cubed
  • 1 zucchini, sliced
  • 1 red onion, quartered
  • 1 pint cherry tomatoes
  • 1/4 cup olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
    Chimichurri:

  • 1 cup fresh parsley
  • 1/4 cup fresh oregano
  • 2 cloves garlic
  • 1/4 cup red wine vinegar
  • 1/2 cup olive oil
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions

  1. Prepare the tofu and vegetables.
  2. Marinate tofu and veggies in mixture of olive oil, soy sauce, maple syrup, smoked paprika, salt, and pepper for 30 minutes.
  3. While tofu and veggies marinate, prepare the chimichurri sauce by combining all ingredients in a food processor and pulsing until finely chopped.
  4. Thread the tofu and vegetables onto skewers.
  5. Grill the skewers over medium heat for 10-15 minutes, turning occasionally, until the vegetables are tender and the tofu is golden brown.
  6. Serve the skewers with chimichurri sauce.

Notes

  • Pressing the tofu removes excess water for better texture.
  • Adjust the amount of red pepper flakes in the chimichurri to your preference.
  • Skewers can be prepared in advance and grilled when ready to serve.

Nutrition

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