5-Star Weight Watchers Friendly Taco Casserole You’ll Crave
A delicious and healthy taco casserole that fits into your Weight Watchers plan. Packed with flavor and easy to make.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: Mexican
- Diet: Low Calorie
Ingredients
Scale
- 1 lb lean ground turkey
- 1 packet taco seasoning
- 1 cup cooked brown rice
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 cup salsa
- 1 cup reduced-fat shredded cheddar cheese
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh cilantro
Instructions
- Preheat oven to 375°F.
- Brown the turkey in a skillet, then add taco seasoning and water as directed.
- Mix the cooked rice, black beans, corn, and salsa in a bowl.
- Layer the rice mixture in a baking dish, top with seasoned turkey, then sprinkle with cheese.
- Bake for 20 minutes or until cheese is melted.
- Top with Greek yogurt and cilantro before serving.
Notes
- Swap ground turkey for chicken or extra beans for a vegetarian option.
- Use low-sodium taco seasoning to reduce salt.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 portion
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 50mg